The Practice

Daily yoga, breath, and meditation. Yours, together or on your own time.

Courses

Deepen your understanding of breath and strength, taught the way I wish I'd learned them.

Journeys

A week away, fully held, fully alive, deeply immersed. International, and domestic

For Organizations

Bring resilience, focus, and ease to your team. Custom proposals.

“ I walked into Vivica's vinyasa flow yoga class about 8 years ago and knew I had struck gold. She is a true master teacher: authentic, well established in her own practice and passionate about the teachings and lineage which she is part of”— Long-time student

“ Her practice is as much spiritual as it is physical movement of postures. Her voice is calm and her alignment instructions clear. I feel held, nourished and healed just by being in her presence. — Tom H. ,CA

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THE PHILOSOPHY

A practice rooted in 25 years

I came to yoga in 1998, in the middle of a demanding career in New York City. What started as a single class became a complete shift in how I understood my body, my breath, and my mind.

I trained under the founders of YogaWorks in 2002, and have spent every year since teaching, studying, and refining what I now bring to every class, course, and retreat: the understanding that ease is available to all of us — we simply have to remember how to access it.

In 2015, I completed my Ayurveda Wellness Counselor training, adding yoga's sister science to my offerings — because the body doesn't separate movement from food, sleep, or rhythm, and neither do I.

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