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Digital Classes
Easy Does It
Intermediate Practice
Mindful Movement & Guided Meditation
Short Practices
Union Replay Library
Teaching Schedule
AYURVEDA
YOGA & ADVENTURE RETREATS
TEACHER TRAINING
Media
SHOP
VIVEKA ESSENTIAL OILS
Viveka Divine Malas
Etsy Store
Sale
Viveka Yoga & Ayurveda Academy
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Back to Intermediate/Advanced Vinyasa Videos
New Movement Patterns
New Movement Patterns
$15.00
Exploring Lateral Flexion, Rotation and Flexion of the Spine
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